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Managing Your Anxiety
HBR Emotional Intelligence Series
ISBN/EAN: 9781647825645
Umbreit-Nr.: 979082
Sprache:
Englisch
Umfang: XII, 148 S.
Format in cm: 0.9 x 17.8 x 12.8
Einband:
Paperback
Erschienen am 23.01.2024
€ 16,90
(inklusive MwSt.)
Lieferbar innerhalb 1 - 2 Wochen
- Zusatztext
- Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.