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Stuff That Sucks
eBook - Accepting what you can't change and committing to what you can
ISBN/EAN: 9781472135681
Umbreit-Nr.: 5846578
Sprache:
Englisch
Umfang: 96 S.
Format in cm:
Einband:
Keine Angabe
Erschienen am 01.10.2015
Auflage: 1/2015
E-Book
Format: EPUB
DRM: Adobe DRM
- Kurztext
- Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.