Detailansicht
Heal Yourself with Fasting
Hörbuchdownload, Gelesen von Dr Mindy Pelz
ISBN/EAN: 9781401974572
Umbreit-Nr.: 7563720
Sprache:
Englisch
Umfang: 0 S., 60.17 MB
Format in cm:
Einband:
Keine Angabe
Erschienen am 29.11.2022
Auflage: 1/2022
E-Book
Format:
DRM: Nicht vorhanden
- Zusatztext
- Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for. Track 1 Why Fasting Heals the BodyTrack 2 Your Entry into a Fasting LifestyleTrack 3 Using a Fasting Lifestyle to Heal Hormones?Track 4 Why Men and Women Need to Fast DifferentlyTrack 5 What Conditions Can Fasting Heal?Track 6 Meditation on You Are the Hero You've Been Waiting For
- Autorenportrait
- Dr. Mindy H. Pelz, DC, is a best-selling author, keynote speaker, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of The ResetterPodcast and author of the best-selling books Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.