Detailansicht
Mindfulness
eBook - Living Through Challenges and Enriching Your Life In This Moment
ISBN/EAN: 9781118597569
Umbreit-Nr.: 7384117
Sprache:
Englisch
Umfang: 272 S., 7.87 MB
Format in cm:
Einband:
Keine Angabe
Erschienen am 13.10.2014
Auflage: 1/2014
E-Book
Format: EPUB
DRM: Adobe DRM
- Zusatztext
- <p><i>Mindfulness: Living Through Challenges and Enriching Your Life In This Moment</i> shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.</p><p></p><ul><li>Presents material through a balance of clinical case work with the authors personal stories of the Dalai Lama, ninja, and Zen Buddhism</li><li>Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs</li><li>Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more</li><li>Provides guidelines for readers to conduct their own mindfulness training sessions at home</li></ul>
- Kurztext
- Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home
- Autorenportrait
- <p><b>Richard W. Sears</b>, Director of the Center for Clinical Mindfulness& Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of<i>Building Competence in Mindfulness-Based Cognitive Therapy</i> (forthcoming),<i> Mindfulness in Clinical Practice</i> (2011), and<i>Consultation Skills for Mental Health Professionals</i> (2006).