Detailansicht
Overcoming Binge Eating For Dummies
ISBN/EAN: 9781118550878
Umbreit-Nr.: 5583465
Sprache:
Englisch
Umfang: 384 S.
Format in cm:
Einband:
kartoniertes Buch
Erschienen am 13.12.2013
Auflage: 1/2013
- Kurztext
- Learn to: * Recognize the difference between emotional hunger and physical hunger * Stick to practical and healthy eating habits * Finally! Discover answers to not only how but why Expert advice on how to get on the path to recovery! Overcoming Binge Eating For Dummies provides trusted information to help you and your loved ones understand your binge eating - and gain control over it. Jennie J. Kramer and Marjorie Nolan Cohn use real-life examples from their work with patients they've helped to overcome this complicated disorder. Overcoming Binge Eating For Dummies provides compassionate and authoritative guidance on how to identify the symptoms of binge eating disorder (BED), successfully treat BED as the addiction it is, find practical solutions to overcome urges to binge, create and sustain healthy eating habits, eat when you're physically hungry rather than emotionally hungry, and much more. * Get the straight facts on binge eating disorder - discover the differences between emotional eating, compulsive overeating, and binge eating * Take the road to recovery - recognize and reduce signs and symptoms, motivate yourself for lasting change, and seek professional treatment when needed * Nourish your body - learn about proper nutrition and develop an eating plan that's specific to your needs * Survive setbacks - avoid yo-yo dieting and weight fluctuations once and for all * Use your support system - explore how family, friends, support groups, and professionals can help in your recovery Open the book and find: * The physical and emotional triggers for bingeing * How to stay motivated for lasting and effective change * Practical tips on how to handle anxiety and emotional eating * The criteria that identify binge eating as an addiction * Whether nutritional supplements and medications can be helpful * How bingeing affects women, men, children, and other groups differently * Ten myths about binge eating disorder
- Autorenportrait
- InhaltsangabeIntroduction 1 Part I: Binge Eating Disorder: What It Is and What It Isn't 5 Chapter 1: The World of Binge Eating Disorder 7 Chapter 2: Defi ning Binge Eating Disorder 23 Chapter 3: Who Binges and Why 39 Chapter 4: Physical and Psychological Effects 51 Chapter 5: Distinguishing Binge Eating Disorder from Other Eating Disorders 63 Part II: Do You Have Binge Eating Disorder? 75 Chapter 6: Understanding the Symptoms of Binge Eating 77 Chapter 7: Becoming Motivated for Change 89 Chapter 8: Deciding to Seek Treatment 105 Part III: Getting Well: The Team Approach to Recovery 119 Chapter 9: Is Binge Eating an Addiction? (Well, if it Walks Like a Duck ) 121 Chapter 10: Seeking Out Professionals and Support Groups 131 Chapter 11: Using CBT to Replace Damaging Behaviors with Healthy Ones 147 Chapter 12: Nourishing Your Body with Proper Nutrition 161 Chapter 13: Considering Medication and Dietary Supplements 173 Chapter 14: Enlisting Family and Friends 191 Chapter 15: Relapsing and Reassessing: It's a New Day 201 Part IV: How BED Affects Special Populations and Biological Systems 217 Chapter 16: Men Who Binge 219 Chapter 17: Children and Bingeing 229 Chapter 18: The Endocrine System and Binge Eating 243 Chapter 19: Menopause and Bingeing 255 Chapter 20: Obesity and Bingeing 267 Part V: Providing Help: Advice for Family and Friends 279 Chapter 21: Helping Someone with Binge Eating Disorder 281 Chapter 22: Finding Help with Family 293 Chapter 23: Changing Family Habits and Routines 307 Chapter 24: Taking Care of Yourself 317 Part VI: The Part of Tens 329 Chapter 25: Ten Do's for Binge Eaters 331 Chapter 26: Top Ten Myths about Binge Eating Disorder 335 Chapter 27: Ten Best Ways to Help Someone who Binges 339 Index 343