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Biggest Loser: Your Personal Programme for Permanent Weight Loss
eBook
ISBN/EAN: 9780600626961
Umbreit-Nr.: 1378760
Sprache:
Englisch
Umfang: 192 S.
Format in cm:
Einband:
Keine Angabe
Erschienen am 03.12.2012
Auflage: 1/2012
E-Book
Format: EPUB
DRM: Adobe DRM
- Kurztext
- UK slimmers can now buy the book that accompanies the hugely successful television series. The Biggest Loser: Your Personal Programme for Permanent Weight Loss outlines the highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipes and targeted exercises, this book provides you with all you need to achieve (and maintain!) the body you have always wanted.