Detailansicht
Basic Yoga Postures and Series In A Day For Dummies
eBook - In A Day For Dummies
ISBN/EAN: 9781118376836
Umbreit-Nr.: 4034498
Sprache:
Englisch
Umfang: 72 S., 4.15 MB
Format in cm:
Einband:
Keine Angabe
Erschienen am 11.09.2012
Auflage: 1/2012
E-Book
Format: EPUB
DRM: Adobe DRM
- Zusatztext
- <b>Learn basic yoga postures and series in a day? Easy.</b><p>Want to start enjoying the benefits of yoga today? The secret's outyou can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.</p><p><i>Basic Yoga Postures& Series In A Day For Dummies</i> gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.</p><ul><li>An overview on the basic philosophy and benefits of Yoga</li><li>Essential keys to posture, sitting, and standing</li><li>The mechanics and practice of breathing during Yoga practice</li><li>A recommended routine for beginners</li><li>Online component takes you beyond the book with bonus content and features</li></ul><p>Get ready to start reaping the many benefits of this ancient practice with<i>Basic Yoga Postures& Series In A Day For Dummies.</i></p>
- Autorenportrait
- <strong>Georg Feuerstein</strong>, Ph.D. (Saskatchewan, Canada) has written more than 30 books on such topics as yoga, tantra, and spiritual transcendence.<p><strong>Larry Payne</strong>, Ph.D. (Los Angeles, CA) is an internationally respected Yoga teacher and workshop leader.