Detailansicht
Why Has Nobody Told Me This Before?
ISBN/EAN: 9780241529720
Umbreit-Nr.: 2916332
Sprache:
Englisch
Umfang:
Format in cm: 3.2 x 23.4 x 15.2
Einband:
Paperback
Erschienen am 06.01.2022
- Zusatztext
- A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. <b>Will help you stay resilient no matter what life throws your way.</b>