Detailansicht
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
eBook
ISBN/EAN: 9785961433135
Umbreit-Nr.: 9460624
Sprache:
Russisch
Umfang: 330 S., 0.77 MB
Format in cm:
Einband:
Keine Angabe
Erschienen am 03.05.2023
Auflage: 1/2023
E-Book
Format: EPUB
DRM: Digitales Wasserzeichen
- Zusatztext
- There is no mysticism in the book; in an accessible and entertaining form, the author sets out the simplest and most effective techniques for the daily set of exercises. They do not require any special knowledge or prior preparation; step-by-step instructions enable one to master the meditation technique on one's own. And most importantly, it takes only ten minutes a day to enjoy the undoubted benefits of this technique.