Detailansicht
Boosting Your Metabolism For Dummies
eBook
ISBN/EAN: 9781118501849
Umbreit-Nr.: 4509385
Sprache:
Englisch
Umfang: 336 S., 15.71 MB
Format in cm:
Einband:
Keine Angabe
Erschienen am 12.04.2013
Auflage: 1/2013
E-Book
Format: PDF
DRM: Adobe DRM
- Zusatztext
- <p>The easy way to boost your metabolism and lose weight... for good!</p><p>People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate.<i>Boosting Your Metabolism For Dummies</i> helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what<i>Boosting Your Metabolism For Dummies</i> offers:</p><p>An explanation of common misconceptions about metabolism</p><p>How to calculate and influence one's metabolic rate</p><p>How to get in the right mindset and embark on the path to lifestyle change</p><p>How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes</p><p>Meal planning tips and smart strategies for eating out</p><p>Metabolism boosting workouts</p><p>Tips to get family onto the healthy metabolism wagon</p><p>If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted,<i>Boosting Your Metabolism For Dummies</i> has you covered.</p>
- Kurztext
- The easy way to communicate best when it matters most Most people are aware of the importance of handling critical conversations well. However, when it comes down to actually being in a difficult situation that calls for key communication skills, many do not know how to practically apply their own thoughts. Critical Conversations For Dummies is a step-by-step reference for the variety of crucial conversations life presents in the workforce. It's packed with strategies for preparing for high-stakes situations; being persuasive (not abrasive); knowing the value of assertive communication; resolving failed promises and missed deadlines; maintaining morale when firing staff; getting new employees off on the right foot; managing staff relations and strengthening team relationships; understanding audience needs and motivations to get positive results; altering confrontational language to cooperative language during difficult conversations; and building relationships in the face of conflict. Improve communication skills in crucial conversations Avoid common pitfalls and emotional tendencies Discover the benefits of success in crucial conversations This book is especially relevant to the hundreds of thousands of leaders who are tasked with multiple duties, whether addressing complex problems from stakeholders or achieving exceptional results from staff.
- Autorenportrait
- <p><b>Rachel Berman</b>, RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on<i>The Today Show</i>, several local television and radio health segments, and is frequently quoted in print and online publications.</p>