Detailansicht
Anger Management For Dummies
eBook
ISBN/EAN: 9781119828297
Umbreit-Nr.: 2837598
Sprache:
Englisch
Umfang: 368 S., 0.82 MB
Format in cm:
Einband:
Keine Angabe
Erschienen am 31.08.2021
Auflage: 3/2021
E-Book
Format: EPUB
DRM: Adobe DRM
- Zusatztext
- <p><b>Learn to mitigate your anger and take charge of your life</b></p><p>Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If youre ready to stop letting anger control your life, turn to<i>Anger Management For Dummies.</i> This trusted source gives you tools to identify the source of your angerwhether its fear, depression, anxiety, or stressand offers ways to deal with the flight or fight instinct that anger produces, allowing you to release yourself and your life from its grip.</p><p><i>Anger Management For Dummies</i> outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:</p><ul><li>Information on the different kinds of rage, including road, air, and office</li><li>A look at Intermittent Explosive Disorder (IED) and how to manage aggression</li><li>Advice on how to deal with angry children and teens</li><li>Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad)</li></ul><p>Overcoming anger issues requires support, mindfulness, and a bit of practiceall of which this book provides. When youre ready to face your triggers and change your perspective on the emotions of anger or rage, let<i>Anger Management For Dummies</i> give you the helping hand you need.</p><p></p>
- Autorenportrait
- <p><b>Laura L. Smith, PhD,</b> is a clinical psychologist and the former President of the New Mexico Psychological Association. She was co-author of<i>Depression For Dummies</i>and<i>Anxiety For Dummies</i>and is an expert on emotional disorders, cognitive therapy, and mental health issues.