Detailansicht
Travel Smart, Live Wise
eBook - An Insider's Guide to Healthy Travel and Lifestyle
ISBN/EAN: 9781462013005
Umbreit-Nr.: 2216423
Sprache:
Englisch
Umfang: 92 S.
Format in cm:
Einband:
Keine Angabe
Erschienen am 20.03.2012
Auflage: 1/2012
E-Book
Format: EPUB
DRM: Adobe DRM
- Zusatztext
- Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane.Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:Live in a nontoxic environment.Be alkalizedhave a proper pH balance in your digestive system.Stay well hydrated.Get the minerals to support health and eat healthy foodsExercise and be active.Develop a positive attitude and have optimism for the future.Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.
- Kurztext
- Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane. Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:Live in a nontoxic environment. Be alkalizedhave a proper pH balance in your digestive system. Stay well hydrated. Get the minerals to support health and eat healthy foodsExercise and be active. Develop a positive attitude and have optimism for the future. Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.