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Vegan diet, nutrition, and lifestyle, demystified

Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. Youll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If youre ready to start transitioning to a vegan way of life, youll love this books simple action plans for making the switchand making it stick. With this friendly Dummies guide, youve got answers to all your questions.

• Learn what veganism is, how its different from vegetarianism, and why people choose to go vegan
• Decide whether veganism is for you and get pointers on cutting out animal products
• Help friends and loved ones understand your dietary and lifestyle choices
• Get ideas for vegan cooking, eating out, and being vegan on a budget

Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.

Cadry Nelsongrew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadrys Kitchen. Shes spoken at veg fests about living vegan, and her recipes have been featured onYahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost,and Taste of Home.