Detailansicht
Write Yourself Happy
eBook - The Art of Positive Journalling
ISBN/EAN: 9781856753883
Umbreit-Nr.: 1223191
Sprache:
Englisch
Umfang: 224 S.
Format in cm:
Einband:
Keine Angabe
Erschienen am 02.08.2018
Auflage: 1/2018
E-Book
Format: EPUB
DRM: Adobe DRM
- Zusatztext
- Amsterdam 1654: a dangerous secret threatens to destroy a young widow's new life.Following the sudden death of her husband, twenty-five year old Catrin leaves her small village and takes a job as housekeeper to the successful Van Nulandt merchant family. Amsterdam is a city at the peak of its powers: science and art are flourishing in the Golden Age and Dutch ships bring back exotic riches from the Far East.When a figure from her past threatens her new life, Catrin flees to Delft. There, her painting talent earns her a chance as a pottery painter. Slowly, the workshop begins to develop a new type of pottery to rival the coveted Chinese porcelain - and Delft Blue is born. But when tragedy strikes, Catrin has a hard choice to make.Rich and engrossing, Midnight Blue is perfect for fans of Tulip Fever and Girl with a Pearl Earring.
- Kurztext
- Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journaling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on ground-breaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' - Miriam Akhtar MAPP, Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' - Daniel J Tomasulo, PhD, TEP, MFA, MAPP, Psychologist and author of Character Strengths Matter'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' - Susanna Halonen, The Happyologist and author of Screw Finding Your Passion'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' - Kristen Truempy, MAPP, Creator of the Positive Psychology Podcast'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' - Samantha Spafford, Psychologist and Director of Positive Mind Works