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Step back from the overload this New Year and find sometime for yourself.

Youare important too.

With encouraging reminders, inspiring thoughts, easy wins and practical advice,The Little Book of Self Carewill help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.

You live your whole life being you, so why not be your own best friend?

Mel Noakesis one of the UK's leading health coaches and self-care experts. Her vision is for a world where people embrace their uniqueness, nourish their bodies and thrive. She has shared the stage with Denise Lewis, Victoria Pendleton and Madeline Shaw, and written for various publications includingThe Huffington PostandHATCH.